“I found the detailed information I received from Lucille on how each food and nutrient can contribute to the way I feel i.e. what I should and shouldn’t eat to help with my drowsiness and depression and the recipe and meal plan suggestions very helpful and educational.  As a result my diet has changed completely- I eat more fresh fruit and vegetables and have increased my protein at every meal.  I have cut down dramatically on sugary snacks.  I have introduced healthy new foods into my diet such as flaxseeds and lentils.  Evidence of all this is to compare my Tesco food shop before the programme and now.”

“I was suffering with low energy levels, weight gain and my mood was also quite low.  After my initial consultation with Lucille she advised me to go to my GP as she suspected i may have a thyroid problem.  I did this and my results showed it was lower than the normal range.  Lucille then advised me on what foods to eat and what to avoid and also worked out a supplement plan to give me a much needed boost.  Lucille also gave me recipe ideas and easy ways to incorporate these foods into my diet.  I followed the advice and began to see improvements.  my energy levels have now returned fully, and the weight is now coming off easily.  I also had some re-tests done for my thyroid and these have come back in the normal range. I can’t thank Lucille enough, she is competent and confident in her knowledge and her advice on nutrition and lifestyle have made such a difference to my life. Everything was explained in simple terms and the contact beween consultations kept me going. Thanks Lucille!!”